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What is Vipassana?
What is Vipassana? Word "Vipassana" is derived from
the Pali word "Passana", which means," To see with open
eyes". Vipassana means, "To know things as they really are".
In practice, it involves "Bare" observation of the interplay
of the mind-body complex, i.e., the human being. This practice of
bare observation naturally leads to mental purification resulting
in experience of peace and harmony within. The practice can ultimately
lead to the highest spiritual goal of full liberation from all mental
defilements.
Brief History
About 2500 years ago, the technique of Vipassana meditation was
rediscovered by Gotama, the Buddha. Through its practice,
he first achieved enlightenment himself and then for next forty-five
years helped countless people reach the final goal of full enlightenment.
About 300 years after the Buddha, Emperor Ashoka, after testing
the fruits of Dhamma himself, sent emissaries to various countries
for spreading Dhamma. Among them were two fully enlightened monks,
Sona and Uttara, who went to Burma (then called Swarnabhumi). Since
then the practice remained alive in Myanmar (Burma) in the hands
of devoted teachers who passed it from generation to generation
in its unadulterated form. Unfortunately, the technique of Vipassana
meditation disappeared from India five centuries after the Buddha.
In recent times, however, Vipassana has been reintroduced to India
by Vipassanacharya Shri
Satyanarayan Goenka, a disciple of the renowned Burmese
teacher, Sayagi
U Ba Khin. Goenkaji began conducting Vipassana curses in
India in 1969, and within few years established Vipassana International
Academy at Dhammagiri in Igatpuri. In three decades, Vipassana meditation
has already become a worldwide phenomenon cutting across the barriers
of nation, societies, and religious. This universal acceptance is
a testimonial to the non-sectarian nature of Vipassana.
Non-sectarian Nature of Vipassana
Laws of physical science are universal and govern the material
world. Whether one accepts the law of gravitation or not, it is
there and its works everywhere - transcending the superficial boundaries
of religions, beliefs, countries and continents. The nature of the
mind-body complex of all human beings is same - governed by same
universal scientific laws that run the universe. For example, when
anger rises in the mind, one cannot say that the anger is a Hindu
anger, a Muslim anger, a Chinese anger or an American anger. Anger
is just anger. Similarly, love and compassion are not restricted
to any particular community, sect or nationality - these are universal
human qualities emanating from a pure mind. Likewise, the path of
purification of mind cannot be the monopoly of any one community
- it should work equally effectively on all human beings. Hence,
Vippasana centers are open to all - irrespective of race, caste,
faith or nationality. The Buddha himself taught the Dhamma
(the truth, the way, the path) and never called his followers "Buddhist";
he referred to them as "Dhammist" (those who follow the path, the
truth).
A 10-Day Vipassana Meditation Course
Anyone, 18 years or above, can learn Vipassana mediation by joining
a 10-day residential course. During the course duration, students
keep themselves away from any kind of reading, writing, phone calls,
newspapers, magazine, etc. Observing complete silence, they undertake
five precepts - i.e., abstaining themselves from killing, stealing,
lying, sexual activities and using intoxicants - and follow a demanding
schedule involving 10-12 hours of daily sitting meditation. The
first three-and-half days are devoted to the practice of Anapana
meditation, which involves observation of one's natural respiration.
The practice helps achieving control over the wandering mind. Then,
until the tenth day, Vipassana meditation is practiced: one penetrates
one's entire physical and mental structure to develop clarity of
insight. On the tenth day, students learn the practice of Metta
Bhavana - loving kindness and goodwill towards all. In Metta Bhavana,
the purity developed during the course is shared with all beings.
This 10-day self-exploratory journey to the depth of mind-body interconnection
has often proved to be a life-transforming experience.
Other Vipassana Course
One-day and three-day courses are organized for any one who has
taken at least one 10-day course. It is now very common for Vipassana
meditators in different towns to sit together for morning and evening
hourly meditation. Meditating in groups helps maintain regularity
of practice.
Serious Vipassana meditators who practice regularly and have taken
at least three 10-day courses, can join an eight-day Satipatthan
course. As they progress further, they can progressively join 20-,
30-, 45-, and 60-day courses. Currently, the 60-day course is offered
only at Dhamma Tapovan at Igatpuri.
Children's Courses
For children in the age group 8-14, shorter duration courses of
1, 2 or 3 days are offered. However, they are taught only the technique
of Anapana meditation - i.e., observation of natural respiration.
Discipline in these courses is not as stringent as in regular Vipassana
courses. Studies have shown extremely positive benefits for the
young participants in terms of inculcating moral values and self-discipline.
Funding
All Vipassana meditation courses, throughout the world, are run
solely on the basis of freely offered donations - no fee is charged
from the participants. Vipassana courses as well as Vipassana centers
are funded solely on the contribution of old students who, out of
compassion, wish to propagate benefit of Vipassana meditation to
others. Old students also offer voluntary service (called Dhamma
Service) during the courses. The voluntary contribution, monetary
or otherwise, by meditators out of the wholesome volition of gratitude
and generosity, keeps the teaching free from any taint of commercialism.
Vipassana and Society
The current social environment in the world has evolved following
an illusory principle - more riches and more material possessions
mean more happiness to the human beings. It is good logic, but the
fallacy lies in the fact that desire (craving, greed) is a bottomless
pit that can never be filled. Fulfilling one desire immediately
presents one with another, and fulfilling even that presents yet
another desire, and it goes on.... As a result, a person keeps chasing
desires and leads a life remaining slave to craving, which unfortunately
is endless. Practice of Vipassana meditation reveals this secret
at the experiential level in the most insightful way. In fact, the
crux of Vipassana meditation lies in recognizing the cravings and
aversions at the experiental level and trying to maintain equanimity
of mind. Equanimity, in its perfection, is both the means as well
as the goal of the Vipassana meditation. It brings real peace and
real harmony, first within the meditator and then around him or
her.
Vipassana in Prisons
The story of transformation of the notorious legendry killer,
Angulimal, by the Buddha, is well known around the world. From a
dreaded merciless killer, he transformed himself into a saintly
person full of compassion and finally achieved full enlightenment
by practicing Vipassana meditation. It was 2500 years ago.
The first-ever Vipassana course in a prison was organized in 1975
in Central Jail in Jaipur, India. Encouraged by the results, it
was followed by another course in 1976 in the same Jail. Then the
experiment was tried in Central Jails in Ahmedabad and Vadodara
in the Gujrat State of India. Again, the results were highly encouraging.
In 1993, a Vipassana course was organised in Central Jail, Tihar
in New Delhi, which is among the largest prisons in Asia. Then in
1994, a very large Vipassana course for 1000 inmates was organized
at Tihar. This was an extra-ordinary moment in the history of jail
reformation. Now there is a fully developed Vipassana center for
inmates and jail - staff inside the Tihar - called Dhamma Tihar
- where Vipassana courses are regularly organized. By now Vipassana
courses have become a rountine feature in several prisons across
the country, not just at Tihar.
Experience of Vipassana courses in jails in different countries
points to the universal principle - that (self) experience is the
best teacher. After taking Vipassana courses, scores of hard-core
criminals have become transformed through self-realization of wrongness
of their past actions, performed in ignorance.
The law of nature, i.e., truth, works in the same way irrespective
of whether a person is inside a prison or outside it. Any person
who breaks the law of the country goes to the physical prison. But,
in fact, a so-called free person also leads full life remaining
imprisoned - in the prison of his own habit pattern formed by likes-and-dislikes
or cravings-and-aversions. Irony is - he does not even know about
this lifelong self-imprisonment! Only the insight gained through
Vipassana meditation can demolish the walls of this invisible prison,
and lead to true freedom and true liberation.
A Historical Belief
Historically, there has been a belief among the Burmese Vipassana
teachers that 2500 years after the Buddha, the technique of Vipassana
would go back to the land of its origin, India, and from
there it would spread to the entire world. Vipassanacharya Shri
Goenkaji's teacher, Sayagii
U Ba Khin had declared some decades ago that "The
clock of Vipassana has struck". Surprisingly, this belief
appears to have become a reality already. Practically every major
city in India now has a Vipasana center nearby; more are
coming up regularly. A look at the list
of International Vipassana Centers points to a similar trend
worldwide.
How surprising is it that the ancient Indian tradition of establishing
Tapovan (orTapobhumi), devoted to spiritual practices is seeing
revival in this highly materialistic age, cutting across the barriers
of popular religious and social beliefs.
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